As people age, they often experience many physical, mental, and emotional changes.
When your aging parent finds formerly mundane tasks, such as taking care of the yard or doing household chores, more difficult, anger and frustration can set in.
Cognitive functions may also decrease, adding to the frustrations. A sense of lost independence can occur if the person can no longer drive or care for him or herself.
In addition, seniors are more likely to face the pain of losing friends and loved ones. This pain is made worse when the death is a reminder of the senior’s own mortality and/or contributes to a sense of being alone.
This can all seem very overwhelming if the senior isn’t taking care of him or herself.
Staying connected is very important. The senior should try to get out and see his or her friends, stop by the local senior center, and visit with family.
Maintaining good health is also key.
Eating healthy foods, taking vitamins, and exercising can help keep a senior feeling younger and healthier. Many local gyms have classes for active seniors, so he or she should check them out and see what looks interesting.
Another piece to staying healthy is visiting various doctors. The senior will also want to look at his or her family and see if there are any hereditary conditions that might require preventative action. The doctor can also discuss ways to maintain regular sleep and a healthy diet.
Volunteering can also help with the feelings of loss and of being alone. It also keeps a senior busy. It can bring a sense of productivity, meaning to life, a distraction from difficulties, and a chance to meet and socialize with new people.
Think it might be time for a little extra help? Give us a call at 860-533-9343 or stop by to learn more about our in-home care, assisted living selection services, Alzheimer’s and dementia care, and veterans assistance.
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